[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clpr.cz\/vse-co-jste-potrebovali-vedet-o-stresu\/#Article","mainEntityOfPage":"https:\/\/www.clpr.cz\/vse-co-jste-potrebovali-vedet-o-stresu\/","headline":"V\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt o stresu","name":"V\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt o stresu","description":"Co je stres? Stres n\u011bkdy za\u017e\u00edv\u00e1me \u00fapln\u011b v\u0161ichni. Existuje u\u017e odprad\u00e1vna, i kdy\u017e p\u016fvod a p\u0159\u00ed\u010dina se od toho dne\u0161n\u00edho li\u0161ila. Zjednodu\u0161en\u011b lze \u0159\u00edci, \u017ee stres je t\u011blesn\u00e1 \u010di du\u0161evn\u00ed nerovnov\u00e1ha, p\u0159\u00edpadn\u011b nap\u011bt\u00ed.\u00a0 \u00dato\u010d\u00ed na n\u00e1s poka\u017ed\u00e9 p\u0159i: zm\u011bn\u011b v\u00fdzv\u011b hrozb\u011b nebezpe\u010d\u00ed Odpov\u011bzte si: kdy poci\u0165ujete pocity jako \u00fazkost, strach, neklid a bezmoc? P\u0159i t\u011bchto […]","datePublished":"2023-03-07","dateModified":"2023-03-07","author":{"@type":"Person","@id":"https:\/\/www.clpr.cz\/author\/#Person","name":"","url":"https:\/\/www.clpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clpr.cz\/wp-content\/uploads\/tr%C3%A1p%C3%ADc%C3%AD%20se%20%C4%8Dlov%C4%9Bk.jpg","url":"https:\/\/www.clpr.cz\/wp-content\/uploads\/tr%C3%A1p%C3%ADc%C3%AD%20se%20%C4%8Dlov%C4%9Bk.jpg","height":0,"width":0},"url":"https:\/\/www.clpr.cz\/vse-co-jste-potrebovali-vedet-o-stresu\/","about":["Lifestyle"],"wordCount":416,"articleBody":"Co je stres?Stres n\u011bkdy za\u017e\u00edv\u00e1me \u00fapln\u011b v\u0161ichni. Existuje u\u017e odprad\u00e1vna, i kdy\u017e p\u016fvod a p\u0159\u00ed\u010dina se od toho dne\u0161n\u00edho li\u0161ila. Zjednodu\u0161en\u011b lze \u0159\u00edci, \u017ee stres je t\u011blesn\u00e1 \u010di du\u0161evn\u00ed nerovnov\u00e1ha, p\u0159\u00edpadn\u011b nap\u011bt\u00ed.\u00a0\u00dato\u010d\u00ed na n\u00e1s poka\u017ed\u00e9 p\u0159i:zm\u011bn\u011bv\u00fdzv\u011bhrozb\u011bnebezpe\u010d\u00edOdpov\u011bzte si: kdy poci\u0165ujete pocity jako \u00fazkost, strach, neklid a bezmoc? P\u0159i t\u011bchto ud\u00e1lostech pro\u017e\u00edv\u00e1te pravd\u011bpodobn\u011b i stres.\u00a0Jak\u00e9 situace to mohou b\u00fdt?smrt bl\u00edzk\u00e9ho \u010dlov\u011bkaz\u00e1va\u017en\u00e9 onemocn\u011bn\u00edrozchod \u010di rozvodztr\u00e1ta zam\u011bstn\u00e1n\u00edfinan\u010dn\u00ed starostinesoulad v rodin\u011bStres dne\u0161n\u00ed dobyDne\u0161n\u00ed doba n\u00e1s neust\u00e1le nut\u00ed do v\u00fdkonu. d\u00e1v\u00e1 p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a je zam\u011b\u0159ena na materi\u00e1ln\u00ed sv\u011bt. Z toho pramen\u00ed to, \u017ee chceme b\u00fdt ve v\u0161em dokonal\u00ed, zvl\u00e1dnout v\u0161e, stihnout v\u0161e s \u00fasm\u011bvem na rtech a za chv\u00e1lyhodn\u00e9ho tlesk\u00e1n\u00ed okol\u00ed. Bohu\u017eel v\u0161e si vyb\u00edr\u00e1 svou da\u0148.Kr\u00e1tkodob\u00fd stres n\u00e1m zas tolik nevad\u00ed, t\u011blo i psychika se s n\u00edm popasuje. Zato dlouhodob\u00fd stres m\u016f\u017ee m\u00edt fat\u00e1ln\u00ed n\u00e1sledky. Psychick\u00e1 i fyzick\u00e1 odolnost se postupn\u011b oslabuje, co\u017e m\u016f\u017ee v\u00e9st a\u017e k depres\u00edm, syndromu vyho\u0159en\u00ed \u010di krachem man\u017eelstv\u00ed.Jak se stresem pracovat a vyzr\u00e1t na n\u011bj?Vyp\u00e1trejte p\u0159\u00ed\u010dinu stresu, b\u011b\u017ete a\u017e ke ko\u0159en\u016fm a zjist\u011bte v jak\u00fdch situac\u00edch se u\u017e nec\u00edt\u00edte dob\u0159e.Polo\u017ete si jednoduch\u00e9 ot\u00e1zky: co v\u00e1s stresuje a tr\u00e1p\u00ed? Na odpov\u011bdi nesp\u011bchejte a hlavn\u011b bu\u010fte k sob\u011b zcela up\u0159\u00edmn\u00ed. Jen tak se doberete \u0159e\u0161en\u00ed, kter\u00e9 bude fungovat.Odpov\u011bdi nechte ule\u017eet. Jste-li unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed, bude v\u00e1s stresovat \u00fapln\u011b v\u0161e.Po vysp\u00e1n\u00ed se na sv\u00e9 probl\u00e9my pod\u00edvejte s odstupem. Udr\u017ete si nadhled a p\u0159em\u00fd\u0161lejte o alternativn\u00edch \u0159e\u0161en\u00edch.\u00a0V p\u0159\u00edpad\u011b pot\u0159eby po\u017e\u00e1dejte o pomoc. Nen\u00ed ostuda chodit na terapii nebo k psychologovi.\u00a0Nau\u010dte vymezit si hranice a \u0159\u00edkat jasn\u00e9 NE. Nechte si prostor pro nabr\u00e1n\u00ed sil.Jste-li p\u0159ehlceni \u00fakoly, delegujte je na n\u011bkoho z rodiny.Tr\u00e9nujte organizaci \u010dasu a aktivit. A zapome\u0148te na multitasking.                                                                                                                                                                                                                                                                                                                                                                                                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